Ms. Denise Hatch

Background

Denise has studied and taught in the fields of exercise physiology, kinesiology, nutrition and mind sciences since 1980.

Fourteen years ago, Denise began her study and love of yoga. For Denise, Anusara yoga has been more than the study of yoga, it has been a journey to the gateway of the heart. In her teachings, Denise steps into her heart and brings intention, enthusiasm, and courage to the splendor of yoga.

Denise is offering the Anusara principles of alignment to the children of Dynamite Montessori. Denise will incorporate the yoga with other fun exercises which include vestibular (balance system), somotosensory exercises which stimulate stretch receptors in the joints and muscles and visual exercises to elicit a response from the portion of the cerebellum that controls the visual system.

Denise has worked with individuals, groups and professional sports teams and top athletes. The children at Dynamite Montessori will get all the benefits of yoga and also a greater sense of self esteem and an understanding of how to work together to help one another be the best they can be.